Social Well-Being: having strong relationships and love in your life

Read:

• Your Friends and Your Social Well-Being from Gallup

• Maintaining Healthy Social Connections Improves Well-Being by Psychology Today

Watch

Empathy and social skills are social intelligence, the interpersonal part of emotional intelligence.

– Daniel Goleman

Dr. Tchiki Davis, founder of the Berkeley Wellbeing Institute identifies some of the skills that research suggests contribute to better social well-being.

• Practicing Gratitude
• Building Meaningful Social Connections
• Managing Your Relationship with Technology
• Overcoming Loneliness