While me and thousands of others led by Deepak Chopra and Operah.
Every day they will upload a guided meditation for you to join in…a three week journey, so deepak calls it. Cultivate peaceful awareness.
Welcome to the 21-Day Meditation Experience, Desire and Destiny! We are honored you’re joining us on this journey toward living with passion and abundance! You will discover your soul’s purpose and create a life in which all things are within reach, where dreams transform into reality.
There is a whole wack of research supporting meditation for spiritual growth, stress management and general well-being. Here are a few of the 100 benefits listed at I NEED MOTIVATION.
2- It decreases respiratory rate.
12- Enhances the immune system.
13- Reduces activity of viruses and emotional distress
14- Enhances energy, strength and vigour.
40- Helps with focus & concentration
41- Increase creativity
42- Increased brain wave coherence.
43- Improved learning ability and memory.
44- Increased feelings of vitality and rejuvenation.
45- Increased emotional stability.
46- improved relationships
56- Develop will power
61- Increased job satisfaction
63- decrease in potential mental illness
66- Helps in quitting smoking, alcohol addiction
78- Grows a stable, more balanced personality
80- Helps keep things in perspective
81- Provides peace of mind, happiness
82- Helps you discover your purpose
83- Increased self-actualization.
84- Increased compassion
85- Growing wisdom
87- Brings body, mind, spirit in harmony
99- Experience a sense of “Oneness”
100- Increases the synchronicity in your life
Below is the main scientifically proven benefits.
