Happiness

How happy are you? 

Why not try the Peoples Daily’s interactive calculator:

 

 

Blue Zones

Highly recommend visiting the Blue Zones. What are blue Zones?  Blue Zones helps people live longer, better. We study the world’s longest-lived, happiest people and tell you their secrets.

Blue Zone Life Lessons

  • Move Naturally—Longevity all-stars engage in low-intensity physical activity, often as part of a daily work routine.
  • Right Outlook—People who live in blue zones have a sense of purpose and their daily lives are infused with a sense of calm.
  • Right Tribe—Blue zone inhabitants have strong social support networks and prioritize family and faith.
  • Eat Wisely—A common thread among longevity cultures is a plant-based dietn, whcih avoids meat and processed foods.

From that they have developed a tool to help you identify ways to improve your vitality. And they have a new happiness test: (highly recommended).

 

  I mentioned at the start the work of Martin Seligman, in Flourish, available here

 

 Martin explains the theory here:

 

http://www.youtube.com/watch?v=e0LbwEVnfJA

If you want a quick primer on positive psychology, RSA animates does it five minutes!

http://www.youtube.com/watch?v=1qJvS8v0TTI 

 

 

 

 

At the core of the Flourishing model is identifying, developing and using one’s character strengths. Want to identify yours? Available in many languages. 

And you want to see how it being used in schools?

This is also available on youtube: 

http://www.youtube.com/watch?v=bfot-M24pi4

And yes, you may see some familiar characters!

 

Have a happy day!

Heck go for a whole week!

Posted in Tip

Action plans for your strengthsfinder results

Weber State University has posted action plan worksheets for each of Gallup’s 34 strengthsfinder talents. 

Action Plan Worksheets

Gallup Strengthsfinder pairings

Below you will find the suggested partnerships among strengths as listed inStrengthsfinder 2.0
Some strengths have no obvious partnerships.

Achiever= NONE (recommendation: work with other hard-working people) 
Activator= Focus, Strategic, Futuristic, Analytical
Adaptability= Focus, Strategic, Belief
Analytical= Activator
Arranger= NONE LISTED
Belief= Futuristic
Command= Woo, Empathy (Circumvent problems)
Communication= NONE LISTED
Competition= NONE LISTED
Connectedness= Communication (helps with real-world examples)
Consistency= Maximizer, Individualization (accomodate differences)
Context= Futuristic, Strategic
Deliberative= Command, Self-Assurance, Activator
Developer= Individualization (Identify talents to develop)
Discipline= NONE LISTED
Empathy= Command, Activator (take action)
Focus= NONE LISTED
Futuristic= Activator (Take action on plans)
Harmony= Command, Activator (confrontation)
Ideation= Analytical (Question and challenge to strengthen ideas)
Includer= Activator, Command (Deliver tough news)
Individualization= NONE LISTED
Input= Focus, Discipline
Intellection= NONE LISTED
Learner= NONE LISTED
Maximizer= Restorative (solve problems)
Positivity= NONE LISTED
Relator= NONE LISTED
Responsiblity= Discipline, Focus (stay on track and help avoid overload)
Restorative= NONE LISTED
Self-Assurance= Strategic, Deliberative, Futuristic
Significance= NONE LISTED
Strategic= Activator (action)
Woo= Relator, Empathy

 

Source: Strengtshfinder blog

Honesty, authenticity, integrity

You are an honest person, not only by speaking the truth but by living your life in a genuine and authentic way. You are down to earth and without pretense; you are a “real” person.

“in which people are true to themselves, accurately representing–privately and publicly–their internal states, intentions and commitments. It is classified as a virtue of courage, indicating that it often takes courage to do the right thing. The word integrity comes from the Latin word integritas which means whole, complete and entire. Disintegration is a powerful opposite defined as destroying unity or breaking into parts. 
 

Psychologist Carl Rogers (1961) argued that “a person, who sacrifices authenticity to preserve a partial or rigid self-image, or to deceive or manipulate others, likely sacrifices much potential for personal growth and positive change.”


Mark Twain

“A man cannot be comfortable without his own approval.”

“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”

 

Bruce Lee

“As you think, so shall you become.”

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.”

 

Ghandi

“As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.”

“Happiness is when what you think, what you say, and what you do are in harmony.”

 

“Honesty is the best policy. If I lose my honor, I lose myself”

~William Shakespeare


Perseverance, industriousness

“You finish what you start.  The industrious person takes on difficult projects and finishes them, ‘getting it out the door, with good cheer and minimal complaints.  You do what you say you will do and sometimes more, never less.”

– “Persistence” is the voluntary continuation of a goal-directed action in spite of obstacles, difficulties, or discouragement. Simply measuring how long someone works at a task does not adequately capture the essence of persistence, because continuing to perform something that is fun or rewarding does not require one to endure and overcome setbacks. In this character strength we can use the terms perseverance, industriousness and persistence interchangeably. 

Ghandi had some thoughts:

“First they ignore you, then they laugh at you, then they fight you, then you win.”

 

What Mark Twain has to add:

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did so. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”


 

Watch it grow

A hacker screwed up the previous iteration of this blog…so time to relaunch. You will soon find the best sources of positive psychology and strengths development curated in one place. Where should you start? Take an assessment:

VIA Character strengths

Free to do and get a report of your 24 character strengths. You can pay extra ($40) for a more in-depth report.

Gallup Strengthsfinder

Pay 10 bucks to take Gallup’s best selling tool. You only get your top five signature strengths of their 34.

You can shell out $89 to see all 34 in order.

Standout

Marcus Buckingham’s advancement on Gallup focus on 8 domain. Fifteen dollars gets you the basic report or $300 for you manager types with big budgets.

CAPP-REALISE 2

The Realise2 Standard Profile is available for just £16.00+VAT.

The Realise2 Premium Profile is available for just £30.00+VAT, and automatically includes the Realise2 Standard Profile.