Continuing with the series on comparing the Virtues Manefesto from the school of life with the VIA strengths.

The Virtues Project #2: Paitence

Why it matters

The evidence for the effects of patience, though limited, seems to reflect both positive and negative outcomes.  Schnitker and Emmons (2007) found evidence for an inverse relationship between patience and negative affect and between patience and depression, but a positive relationship between patience and self-reports of certain negative health outcomes, including headaches, acne, and ulcers.  Additional research found that self-control, a strong correlate of patience, predicted better grades, less psychopathology, higher self-esteem, and less shame in students (Tangney, Baumeister, and Boone, 2004). Source. 

It helps up delay grattification (and not eat the marshmellow

Philip Zimbardo on Future focus

Which strengths do you need to mind to build your empthy?

Two character strengths appear to be profoundly connected to Paitence: Prudence and Self Control. Prudence is the careful deliberation of thought and action, which when directed outward, is a paitence. Holding your tounge, taking deep breaths, waiting your turn are all take self control. 

Capacity to love and be loved comes into play when practicing paitence as you are waiting on another soul, someone you are showing deep care for by waiting. 

 To show someone paitence is to give a gift of Kindness, with only the expectation that in the time you are giving them they will come along.

It is people smart to show paitence and hence an act of Social intelligence: 

Books worth reading

Continuing with the series on comparing the Virtues Manefesto from the school of life with the VIA strengths.

The Virtues Project #2: Empathy

Why it matters

The folks at greater good point out all sorts of benefits for practicing empathy:

• Seminal studies by Daniel Batson and Nancy Eisenberg have shown that people higher in empathy are more likely to help others in need, even when doing so cuts against their self-interest.
• Empathy reduces prejudice and racism: In one study, white participants made to empathize with an African American man demonstrated less racial bias afterward.
• Empathy is good for your marriage: Research suggests being able to understand your partner’s emotions deepens intimacy and boosts relationship satisfaction: it’s also fundamental to resolving conflicts. (The GGSC’s Christine Carter has written about effective strategies for developing and expressing empathy in relationships.)
• Empathy reduces bullying: Studies of Mary Gordon’s innovative Roots of Empathy program have found that it decreases bullying and aggression among kids, and makes them kinder and more inclusive toward their peers. An unrelated study found that bullies lack “affective empathy” but not cognitive empathy, suggesting that they know how their victims feel but lack the kind of empathy that would deter them from hurting others.
• Empathy promotes heroic acts: A seminal study by Samuel and Pearl Oliner found that people who rescued Jews during the Holocaust had been encouraged at a young age to take the perspectives of others.
• Empathy fights inequality. As Robert Reich and Arlie Hochschild have argued, empathy encourages us to reach out and want to help people who are not in our social group, even those who belong to stigmatized groups, like the poor. Conversely, research suggests that inequality can reduce empathy: People show less empathy when they attain higher socioeconomic status.
• Empathy is good for the office: Managers who demonstrate empathy have employees who are sick less often and report greater happiness.
• Empathy is good for health care: A large-scale study found that doctors high in empathy havepatients who enjoy better health; other research suggests training doctors to be more empathic improves patient satisfaction and the doctors’ own emotional well-being.

Which strengths do you need to mind to build your empthy?

Social intelligence: At the heart of empathy is an intuitive understand of people and what motivates them. 

Capacity to love and be loved comes into play because empathy is a sharing of the heart–their and yours. 

To show someone empthay is give a gift of Kindness, nurturing the possibility of authentic human connection. 

Bravery because listening to other’s hearts takes courage. In order to feel deeply takes an extraordinary type of courage. 

As ee cummings explains, feeling is not easy:

A poet is somebody who feels, and who expresses his feeling through words.

This may sound easy. It isn’t.

A lot of people think or believe or know they feel-but that’s thinking or believing or knowing; not feeling. And poetry is feeling-not knowing or believing or thinking.

Almost anybody can learn to think or believe or know, but not a single human being can be taught to feel. Why? Because whenever you think or you believe or you know, you’re a lot of other people: but the moment you feel, you’re nobody-but-yourself.

To be nobody-but-yourself-in a world which is doing its best, night and day, to make you everybody else-means to fight the hardest battle which any human being can fight; and never stop fighting.

As for expressing nobody-but-yourself in words, that means working just a little harder than anybody who isn’t a poet can possibly imagine. Why? Because nothing is quite as easy as using words like somebody else. We all of us do exactly this nearly all of the time-and whenever we do it, we’re not poets.

If, at the end of your first ten or fifteen years of fighting and working and feeling, you find you’ve written one line of one poem, you’ll be very lucky indeed.

And so my advice to all young people who wish to become poets is: do something easy, like learning how to blow up the world-unless you’re not only willing, but glad, to feel and work and fight till you die.

Does this sound dismal? It isn’t.
It’s the most wonderful life on earth.
Or so I feel.

Books worth checking out: