Empathy is one of Gallup’s Strengths:

Operationally, it seems connected with Social Intelligence in the VIA schema. 

Greater Good Describes it as  “a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling.”

How does it work?


Want to understand the science behind empathy? This quick video explains why and when we care.

 

Communicating Science Through Visual Media – Empathy from RISD FAV on Vimeo.

 

Want to Cultivate it? The Greater Good Society has outlined the Habits you need to engage in:

Habit 1: Cultivate curiosity about strangers

Habit 2: Challenge prejudices and discover commonalities

Habit 3: Try another person’s life

Habit 4: Listen hard—and open up

Habit 5: Inspire mass action and social change

Habit 6: Develop an ambitious imagination

 

 

 

Finding and building flow

What’s your flow profile?

Don’t know the answer? Well there is a personality test to help you capture it. What is flow?

Csikszentmihalyi is credited with defining the experience as “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.”

How often do people experience flow?

“If you ask a sample of typical Americans, “Do you ever get involved in something so deeply that nothing else seems to matter and you lose track of time?” roughly one in five will say that this happens to them as much as several times a day, whereas about 15 percent will say that this never happens to them. These frequencies seem to he quite stable and universal. For instance, in a recent survey of 6,469 Germans, the same question was answered in the following way: Often, 23 percent; Sometimes, 40 percent; Rarely, 25 percent; Never or Don’t Know, 12 percent.” (Source: Psychology Today)

Nakamura and Csíkszentmihályi identify the following six factors as encompassing an experience of flow. 

  1.     intense and focused concentration on the present moment
  2.     merging of action and awareness
  3.     a loss of reflective self-consciousness
  4.     a sense of personal control or agency over the situation or activity
  5.     a distortion of temporal experience, one’s subjective experience of time is altered
  6.     experience of the activity as intrinsically rewarding, also referred to as autotelic experience
Csíkszentmihályi follows build’s on Maslow’s notion of Peak Experience: “Peak experiences are transient moments of self-actualization.”

Jamie Wheal has spent much of his adult likfe researching flow:

He explains his ideas in this compelling TED talk: Hacking the GENOME of Flow: 

His colleague goes deeper in the Rise of Superman

Strengths finder videos

 Andrew Sokolovich has been busy creating short video descriptions–30 to 45 seconds– for the Strengthfinder Themes; 18 of the 34 are now available on Youtube with more to come. With great production values, these are wonderful snapshots for those interested in their strengths. Take Input for a wonderful example:


Take two minutes to teach mindfulness

A growing amount of attention has been given to mindful practices in the classrom. This week, The Guardian profiled what is happening in a UK school with positive effects:

“The whole process of mindfulness has the knock-on effect of making people more receptive and open,” Woods explains. “What we are trying to do is help them become more aware of themselves in a non-judgemental way. By the time the students leave in year six, they have an emotional intelligence and a set of skills that really equip them to cope with everyday life.”

Here are five resources to help introduce mindfulness into your classroom:

• Meditation for beginners

• Mindful mind skills

• 10 mindfulness exercises for the classroom

• Mindfulness and the art of chocolate eating

• A mindfulness relaxation exercise

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arbejdsglæde vs karoshi

Would you rather be Happy at Work or Worked to death?

Denmark, often ranked as one of happiest place on earth and one of the best countries to live on subscribe to arbejdsglæde, a Danish word meaning Happy at Work. Alexander Kjerulf explains, “ there is a word for it in Danish because Danish workplaces have a long-standing tradition of wanting to make their employees happy. To most Danes, a job isn’t just a way to get paid; we fully expect to enjoy ourselves at work.” . 


The Japanese, to contrast, have karoshi,  meaning to work oneself to death.  I first encountered karoshi during a  screening of Happy, the Movie. But the term first entered the Japanese lexicon in 1969 and gained popularity of usage in the 1980’s. The Chinese have a similiar term, guolaosi, as do the Koreans, gwarosa.


The Japan Times notes “A growing body of evidence indicates that workers in high-demand situations who have little control of their work and low social support are at increased risk of developing and dying of cardiovascular disease, including myocardial infarction and stroke. Stressful work conditions are a critical component of this phenomenon.” The International Labor Organization profiles some typical cases:

Here are some typical cases of Karoshi:

  1. Mr A worked at a major snack food processing company for as long as 110 hours a week (not a month) and died from heart attack at the age of 34. His death was approved as work-related by the Labour Standards Office.
  2. Mr B, a bus driver, whose death was also approved as work-related, worked more than 3,000 hours a year. He did not have a day off in the 15 days before he had stroke at the age of 37.
  3. Mr C worked in a large printing company in Tokyo for 4,320 hours a year including night work and died from stroke at the age of 58. His widow received a workers’ compensation 14 years after her husband’s death.
  4. Ms D, a 22 year-old nurse, died from a heart attack after 34 hours’ continuous duty five times a month.

Happily, things are changing as lawsuits are forcing companies to change their ways least they be responsible for unlawful death payments. 

So how to pursue arbejdsglæde?

Check out the arbejdsglæde website for specific examples and tips. 

Go to a grateful college

Gratitude: 

— n
  a feeling of thankfulness or appreciation, as for gifts or favours

Much research has come out recently on the positive impact of practicing gratitude. “We’ve studied more than one thousand people, from ages eight to 80, and found that people who practice gratitude consistently report a host of benefits:

 

Physical
• Stronger immune systems
• Less bothered by aches and pains
• Lower blood pressure
• Exercise more and take better care of their health
• Sleep longer and feel more refreshed upon waking

Psychological
• Higher levels of positive emotions
• More alert, alive, and awake
• More joy and pleasure
• More optimism and happiness

Social
• More helpful, generous, and compassionate
• More forgiving
• More outgoing
• Feel less lonely and isolated.

Source: Greater Good Society

Greatful people like to give back. Greatful college graduates are likely to do someting for their alma mata. Certainly many alumni have strong affections for their colleges, willingly giving time and money to help the old school. 

So if graduates really were greatful for the college experience, they would give back. Obviously, not everyone strikes it big and can afford to give a lot–Cal Tech tops the list when it comes to average contribution at over $56,000. But what if ever alumni gave some money–wouldn’t that indicate a high level of engagement and satisfaction? Over half the graduates at Williams donate whiel a paultry 13% gave to Columbia. So a writer over at Forbes calculated this out figuring, “The idea is that the best colleges are the ones that produce successful people who make enough money during their careers to be charitable and feel compelled to give back to the schools that contributed to their success.” He took some flack for focusing on teh monetary side and thus made adjustments to this year’s ranking to award 20% to the actual percent of alumni giving. 

His list excluses schools of less than 1000 students and public universities. You can see the complete list here, but the top 50 are below. 6 of the top 10 are liveral arts colleges. 

 

 

 

10-Year Median Private Donations

AVERAGE ALUMNI PARTICIPATION RATE

GRATEFUL Grads Index

1 Princeton University

29,330

46%

100

2 Dartmouth College

27,464

44%

100

3 Williams College

23,346

53%

99.9

4 Claremont McKenna College

22,459

42%

99.8

5 Bowdoin College

19,598

44%

99.4

6 Amherst College

18,752

52%

99

7 Davidson College

18,044

48%

98.6

8 Wellesley College

17,958

47%

98.5

9 Brown University

21,694

29%

97.4

10 Stanford University

30,826

28%

97

11 Duke University

28,521

28%

96.8

12 Yale University

30,033

28%

96.7

13 Massachusetts Institute of Technology

36,763

25%

95.1

14 University of Notre Dame

15,319

37%

94.8

15 Bryn Mawr College

16,272

30%

94.7

16 California Institute of Technology

56,706

24%

94.5

17 Carleton College

14,876

50%

93.6

18 Haverford College

14,463

43%

92.2

19 University of Pennsylvania

16,614

24%

91.6

20 Harvard University

25,122

19%

91.4

21 University of Chicago

16,683

24%

91.4

22 Middlebury College

14,033

42%

90.6

23 Washington and Lee University

14,018

38%

90.5

24 Johns Hopkins University

22,194

16%

89.2

25 Pomona College

13,415

40%

87.7

26 Vassar College

13,813

30%

87.7

27 Rice University

14,638

24%

87.3

28 Columbia University

20,047

13%

87.2

29 Mills College

16,922

15%

86.8

30 Swarthmore College

13,139

39%

86.2

31 Washington University in St. Louis

14,376

21%

84.6

32 Northwestern University

15,200

16%

84.3

33 Trinity College

12,772

42%

84

34 Brandeis University

14,045

22%

83.8

35 Colby College

12,092

39%

79.2

36 Berea College

13,531

17%

78.7

37 University of Rochester

13,683

15%

78.3

38 University of Southern California

12,729

24%

77.9

39 Reed College

12,089

26%

74.5

40 Cornell University

12,551

19%

73.8

41 Smith College

11,555

32%

73.8

42 Hamilton College

11,426

46%

73.7

43 Kenyon College

11,206

37%

71.7

44 Colgate University

10,690

40%

66.8

45 Wake Forest University

11,403

22%

66.6

46 Wofford College

11,216

24%

66.1

47 Vanderbilt University

11,407

19%

64.8

48 Case Western Reserve University

10,552

15%

54.6

49 Wesleyan University

9,358

41%

53.6

50 University of Tulsa

10,268

18%

53.3

 

The six factors of the college experience that matter

 

Surprise! Where you go to college matters little to your overall wellbeing and engagement at work. Well except students attending for profit universities score lower. What matters is what you expereince when you are there. Indeed, Gallup raves ““If these magical but relatively simple elements happen to you, it’s a profound game-changer for your life and career.” What are these elements and how do you ensure they happen at univeristy for you?

I had at least one professor at [College] who made me excited about learning.

The good news: 63% of Survey respondants said they experienced this. The bad news, 37% did not. The heart of the college experience centers not on pure intellectual transfer of knowledge. If it did, MOOCs would rule. While what we learn is important, who teaches us matters even more. As Laurent Daloz Observed in Effective Teaching and Mentoring:

 

“For good teaching rests neither in accumulating a shelfful of knowledge nor in developing a repertoire of skills. In the end, good teaching lies in a willingness to attend and care for what happens in our students, ourselves, and the space between us. Good teaching is a certain kind of stance, I think. It is a stance of receptivity, of attunement, of listening.”

Ever since the advent of Rate My Professor, the public has become more concerned in finding the best professors. The professor rating is just one of the components that the Center for College Affordability and Productivity uses when compiling its yearly best colleges list for Forbes. Each year they provide their own ranking, which pits the following as the top 10:

  1. Duke University, NC
  2. Vanderbilt University, TN
  3. Pennsylvania State University, PA
  4. Stanford University, CA
  5. University of Wisconsin – Madison, WI
  6. University of Georgia, GA
  7. Washington University in St. Louis, MO
  8. Rollins College, FL
  9. Texas A & M University at College Station, TX
  10. University of Michigan, MI 

Princeton Review even made a book from partnering with Rate My Profess and published a list of the 300 best professors. Mt. Holyoke tops the list with 14 professors. CBS news also data mined the same source and came up with this list:

  • – Oklahoma Wesleyan University
  • – North Greenville University (S.C.)
  • – U.S. Military Academy (N.Y.)
  • – Carleton College (Minn.)
  • – Northwestern College (Iowa) 
  • – U.S. Air Force Academy (Colo.)
  • – Wellesley College (Mass.)
  • – Master’s College and Seminary (Calif.)
  • – Bryn Mawr College (Pa.)
  • – Whitman College (Wash.)
  • – Whitworth University (Wash.)
  • – Wisconsin Lutheran College
  • – Randolph College (Va.)
  • – Doane College (Neb.)
  • – Marlboro College (Vt.)
  • – Centenary College of Louisiana
  • – Pacific University (Ore.)
  • – College of the Ozarks (Mo.)
  • – Sewanee – University of the South (Tenn.)
  • – Emory & Henry College (Va.)
  • – Wabash College (Ind.)
  • – Sarah Lawrence College (N.Y.)
  • – Hastings College (N.E.)
  • – Cornell College (Iowa)
  • – Hollins University (Va.)

Anyone familiar with colleges know why liberal arts colleges show up on the list disportionally. 

USNEWS asks college adminsitrators to rate other colleges for teaching. Frankly, a strange proposition. But so is a purely number drive site like rate my professor. Prospective students should ask other students to describe their favorite classes and what made them their favorites.  

My professors at [College] cared about me as a person.

 

Sadly inspired teaching does not translate to caring. Only 27% of students reporting feeling cared for as a person by one of their professors. Emerson calls this a spiritual law: “There is no teaching until the pupil is brought into the same state or principle in which you are; a transfusion takes place; he is you, and you are he; then is a teaching; and by no unfriendly chance or bad company can he ever lose the benefit.”

The College Prowler provides insight based on ethri student reviews as to the colleges with the most caring professors:

  1. Brigham Young University – Idaho
  2. Liberty University
  3. California Baptist University
  4. College of Wooster
  5. Whitman College
  6. Biola University
  7. Southeastern University
  8. Indiana Wesleyan University
  9. Evangel University
  10. Wheaton College – Illinois
  11. Kenyon College
  12. Wellesley College
  13. Point Loma Nazarene University
  14. Santa Clara University
  15. Cedarville University
  16. Mount Holyoke College
  17. California Lutheran University
  18. Abilene Christian University
  19. Whitworth University
  20. Bowdoin College
  21. Claremont McKenna College
  22. Pomona College
  23. Washington & Lee University
  24. Corban University
  25. Goucher College

 

“One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings.  The curriculum is so much necessary warm material, but warmth is a vital element for the growing plant and for the soul of the child.” Carl Jung

 

I had a mentor who encouraged me to pursue my goals and dreams.

Mentors matter, yet only 22% report having one. Like the above two categories, this item reminds us that central to higher education is the role professors play in their students life. 

“Many of us carry memories of an influential teacher who may scarcely know we existed, yet who said something at just the right tim e in our lives to snap a whole world into focus.” Daloz has written extensively on the role profesor play in college students life:

“We are for some of our students someone who shows them the way through what is often a very confusing and frightening jungle in the academic world . So I think that it is worth recognizing that we are doing work which hooks into deeper levels of the psyche even though we may not be consciously or deliberately carrying out work at that level.

…Our job does not involve simply helping students to solve their own interpersonal problems extraneous to their schoolwork. Nor are we in business solely to pump information into students’ minds. Our job is to help students to integrate what they are learning in the academic world with how they process knowledge and how they are growing in an epistemological way. So mentorship is firmly grounded in an interactionist perspective. It is firmly grounded in the notion that we develop through the way in which we make use of knowledge in the environment and also through the way that is concerned with the growth in process and in the form of our thought. You can’t simply separate process and content.”

Plane and simple, as Chris Peterson would say:

 

I worked on a project that took a semester or more to complete.

But that is hard work. So hard in fact only 32% of gradautes indicat that this was true for them. In the Yale Report of 1828, the faculty presented a fundamental arguement for not just a broad (liberal arts and science education), but also a pedagogy that engaged students:

 

The two great points to be gained in intellectual culture, are the discipline and the furniture of the mind; expanding its powers, and storing it with knowledge. The former of these is, perhaps, the more important of the two. A commanding object, therefore, in a collegiate course, should be, to call into daily and vigorous exercise the faculties of the student. Those branches of study should be prescribed, and those modes of instruction adopted, which are best calculated to teach the art of fixing the attention, directing the train of thought, analyzing a subject proposed for investigation; following, with accurate discrimination, the course of argument; balancing nicely the evidence presented to the judgment; awakening, elevating, and controlling the imagination; arranging, with skill, the treasures which memory gathers; rousing and guiding the powers of genius. All this is not to be effected by a light and hasty course of study; by reading a few books, hearing a few lectures, and spending some months at a literary institution.

While the report does specifically state long term projects, it clearly derides a minimalist approach. Students would be well advised to seek out colleges that require or offer. For example, every student at Princeton must complete a senior thesis which not only “provides a unique opportunity for students to pursue original research and scholarship in a field of their choosing,” but also requires the student to work one on one with a faculty member. 
The Capstone requirment at University of Illinois at Chicago “is intended to provide students with a scholarly experience that incorporates concepts and techniques learned throughout their undergraduate careers, as well as allowing students to make original scholarly contributions to their academic disciplines.”
Macalster’s capstone experience consists of three key elements:
  1. participation in the four-credit course, Senior Seminar (Biology 489),
  2. the production of a major thesis-driven, analytical paper during the senior year, written through multiple drafts, which includes a thorough review of the literature; and
  3. the delivery of an oral presentation to the department or at an approved undergraduate or professional research conference during the senior year.

 

 

Colleges particularly known for the Capstone experience include

 

  • Alverno College 
  • Brown University 
  • Carleton College 
  • Clemson University 
  • College of Wooster 
  • Duke University 
  • Elon University 
  • Georgia Institute of Technology 
  • Kalamazoo College 
  • Miami University—​Oxford 
  • Portland State University 
  • Princeton University 
  • Reed College 
  • University of Pennsylvania 

The National Survey of Student Engagement, which examines college students’ activities annually, shows a steady increase in those completing capstones or senior theses. In 2009, 64% of students reported doing such a project, up 55% from 2000 when the survey began. Some view it as a Can’t miss experience. Some say thesis are forever

 

 

 

I had an internship or job that allowed me to apply what I was learning in the classroom.

Surpingsly, Gallup found only 29% of graduates had participated in a relevant internship. Others place the rate at 85%. Then again, the type of internship clearly matters. Some colleges are clearly light years ahead with up to 100% participation in internships. 

 

School name (state)

Percent of undergrads graduating with internship experience

Bennington College (VT)

100

College of the Atlantic (ME)

100

Delaware Valley College (PA)

100

Holy Cross College (IN)

100

Lasell College (MA)

100

Massachusetts Maritime Academy

100

Wagner College (NY)

100

William Peace University (NC)

100

Burlington College (VT)

94

American University (DC)

90

Bentley University (MA)

90

Husson University (ME)

90

Taylor University (IN)

90

  • Other colleges that US news identified as particulary strong in internships include:
  • Berea College 
  • Cornell University 
  • Drexel University 
  • Elon University 
  • Elon, NC
  • George Washington University 
  • Georgia Institute of Technology 
  • Massachusetts Institute of Technology 
  • Northeastern University 
  • Purdue University—​West Lafayette 
  • Rensselaer Polytechnic Institute 
  • Rochester Institute of Technology 
  • University of Cincinnati 
  • Wagner College 

Another list can be found here

I was extremely active in extracurricular activities and organizations while attending [College].

Finally, how you spend time outside of class matters: 20% indicate they were active in extra-Curricular activities. This strikes me as way low. After all every college has activities. Lots and lots of activities. 

 

 

In The Idea of a University Defined and Illustrated Cardinal John Henry Newman opines that the real purpose of the university cultivates a space:

“It is the place to which a thousand schools make contributions; in which the intellect may safely range and speculate, sure to find its equal in some antagonist activity, and its judge in the tribunal of truth. It is a place where inquiry is pushed forward, discoveries verified and perfected, and rashness rendered innocuous, and error exposed, by the collision of mind with mind, and knowledge with knowledge …. It is a seat of wisdom, a light of the world, a minister of the faith, an Alma Mater of the rising generation.” 


 

Colleges to measure wellbeing

Everyone is talking about wellbeing, from Gross National Happiness in Bhutan to the Gallup Student Poll. 

 

Gallup and Purdue will reveal the results of their first study next week. 

The Gallup-Purdue Index will measure the most important outcomes of higher education – great careers and lives that matter – and provide higher education leaders with productive insights for meaningful performance improvements. The initiative aims to create a national movement toward a new set of measures, created by and for higher education, and to help foster a new level of accountability for the sector.

 Gallup’s spin goes beyond are you working and how much are you earning (although it includes that). Gallup wants to understand’s alumni’s engagement:

“In the last seven days, I have felt active and productive every day,” and “I like what I do each day,” and “The mission and purpose of my organization makes me feel my job is important.” Survey takers will also be asked to respond to items such as “In the last 12 months, I have received recognition for helping to improve the city or area where I live,” and “I feel proud to be a [university name] alum,” and “I would recommend [name of university] to a friend or colleague.”


I would love if this could be paired with the National Survey of Student Engagement, which would cover the student experience through college to the end and out into the world of work.

Meanwhile, Wake Forest Universit has struck out on their own to devise an isntrument to explore wellbeing:

As you can see, the items overlap with most of key aspects that positive psychologists are exploring. 

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