Wow. Just wow. Wellbeing is a skill. How Brazilian Jujitsu and mindfulness are alike. There is so much going on in this episode of Impact theory, that I know I will listen to it several times. After founding Quest Nutrition, TOM BILYEU turned his attention to pulling “people out of the Matrix, at scale, by giving them an empowering mindset.” He does this by interviewing really interest people who offer some insight on breaking free of the matrix. Enter Sam Harris.

Sam Harris not just ridiculously intelligent, but thoughtful as well. He thinks deeply about how the world works. Perhaps it was the two years of silent meditation or his own daily practice or his writing or his psychedelic drug use or the fact that he earned a PhD in Neuroscience after studying philosophy, but he speaks with alacrity. He deliberates carefully about how to explain that. Sam is well known in meditation community for wis approach to spiritual well being without the religious dogma.Try Sam Harris’ Meditation App “Waking Up” FREE for a month! Just use code “IMPACT2019” at checkout: http://bit.ly/2xgfsPy He has his own fantastic podcast, Making Sense. He is author of seven books, five of which have been New York Times Bestsellers. I loved Waking Up and it is probably time to read it again.

On this episode of Impact Theory with Tom Bilyeu, Sam Harris talks about what to do if you suffer from anxiety, feel lost or hopeless, or just want to connect more effectively with real life. Listen here.

Tom’s podcast, Impact Theory, is well worth subscribing to as it hits 300 episodes of impactful discourse.