People strong in the Self-assurance theme feel confident in their ability to manage their own lives. They possess an inner compass that gives them confidence that their decisions are right.
- Needs on a team: To be right
- As a Leader: Provide confidence
- In Conflict: Influence outcome
- Partner with: a strong Strategic, Deliberative, or Futuristic theme. This person can help you assess the goals to which you commit. You need this help because once you set your sights on a goal you are very likely to stay with it until it is achieved.
- In academics: – loves to make a difference – enjoys class participation – enjoys classes where they can be successful – prefers classes that are relevant to their goalsand desires – enjoys independent study or creating their own assignments –appreciates feedback from profs
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The growing body of evidence supporting mindfulness/meditation as an effective intverention in helping with anxiety is undoubtable. Research from Oxford shows 
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Mindfulness of Emotions and Physical Sensations